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Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 769 deficit // BF unchanged...
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 februar 2021:
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1672 kcal
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Fedt: 65,99g | Prot.: 112,49g | Kulhyd.: 168,90g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Aftensmad: Sour Cream, Taco Bueno Pico de Gallo, La Preferida Spanish Rice, Great Value Pinto Beans, Red's Chicken Enchiladas, Enchilada with Beef. mere..
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stabil vægt
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 Kommentarer
Inspirational at maintenance- I have a long way to go,but this is my long term aim
28 feb 21 af medlem: gaelicgal
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Thanks Gaelicgal, We both need to just keep trying...
28 feb 21 af medlem: John10251
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01 mar 21 af medlem: gaelicgal
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Thanks John, I keep trying- finally happy with results today when I got to another mini goal
02 mar 21 af medlem: gaelicgal
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John10251's Vægt Historie
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