Vejningsnotat (intet dagbogsnotat) for 28 februar 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 februar 2021:
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1440 kcal
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Fedt: 58,49g | Prot.: 130,78g | Kulhyd.: 99,30g.
Morgenmad: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Frokost: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Mission Flour Tortillas (Fajita Size), Chicken Salad. Aftensmad: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beets (Drained, Cooked, Boiled), Cooked Beet Greens (Fat Added in Cooking), La Preferida Spanish Rice, Chicken Thigh. Snacks/Andet: Reese's Miniature Peanut Butter Cups (1). mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
02 mar 21 af medlem: Shrewdness
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Thanks, Shrewdness!!! May you be blessed as well...
02 mar 21 af medlem: John10251
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