Vejningsnotat (intet dagbogsnotat) for 02 marts 2021
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1091 kcal
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Fedt: 52,82g | Prot.: 101,36g | Kulhyd.: 51,73g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Whole Milk, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking), Jasmine Rice (Cooked), Kroger Tilapia Fillets, Shrimp. Snacks/Andet: Reese's Miniature Peanut Butter Cups (1). mere..
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Taber 1,3 kg om Ugen
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