Vejningsnotat (intet dagbogsnotat) for 02 marts 2021
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108 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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2350 kcal
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Fedt: 112,11g | Prot.: 87,38g | Kulhyd.: 262,23g.
Morgenmad: Naturmælk Skyr Naturel 0,2%, Pomegranate, Granola. Frokost: Ketchup , Olive Oil, Yogurt Dressing, Gram Slot Økologiske Små halve Kartofler, Netto Hakkebøffer, Green Peas , Mixed Salad Greens. Aftensmad: Arla Klovborg Mellemlageret Danbo, Orange, Arla Klovborg Mellemlageret Danbo, Potato Gnocchi, Spaghetti Sauce with Vegetables (Homemade-Style), Pesto Sauce. Snacks/Andet: Milk Chocolate Candy with Almonds, Apple, Cappuccino, LU Prince Original, Italian Flatbread Focaccia, Almonds , Nutella Nutella, Peanut Butter, Date. mere..
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Taber 7,7 kg om Ugen
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