John10251's Dagbog, 05 mar 21

67,8 kg Indtil videre tabt: 6,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 05 marts 2021:
1723 kcal Fedt: 84,57g | Prot.: 119,74g | Kulhyd.: 119,70g.   Morgenmad: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Premier Nutrition High Protein Shake - Chocolate, Mission Tortilla Rounds, Guacamole with Tomatoes, Whole Milk. Aftensmad: Luzianne Sweetened Iced Tea, Sweet Baby Ray's Honey Barbecue Sauce, Cornbread (from Mix), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Chicken Thigh. Snacks/Andet: Girl Scout Cookies Thin Mints. mere..
2260 kcal Motion: Calories Burned From FitBit - 24 timer. mere..
Taber 1,3 kg om Ugen



     
 

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