Vejningsnotat (intet dagbogsnotat) for 06 marts 2021
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67,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1370 kcal
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Fedt: 74,42g | Prot.: 113,70g | Kulhyd.: 55,88g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Azteca Taco Salad Shell, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. Aftensmad: Marie's Blue Cheese Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Girl Scout Cookies Thin Mints. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Hope things are going well in your world John!
07 mar 21 af medlem: Steven Lloyd
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08 mar 21 af medlem: Augusta888
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