John10251's Dagbog, 07 mar 21

Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 514kcal deficit // BF↓0.3%

67,4 kg Indtil videre tabt: 6,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1730 kcal

Fedt: 55,79g | Prot.: 114,24g | Kulhyd.: 216,07g.   Morgenmad: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Aftensmad: Kraft Zesty Italian Anything Dressing, Parmesan Cheese (Grated), Kirkland Signature Sharp Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair. mere..

2015 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..