Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.1%
|
67,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1256 kcal
|
Fedt: 35,63g | Prot.: 102,44g | Kulhyd.: 142,85g.
Morgenmad: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Whole Milk, Jasmine Rice (Cooked), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Anything Dressing. mere..
|
Tager 3,2 kg om Ugen
|
Kommentarer
Good job John keep up the good work 😊
08 mar 21 af medlem: jenny3781
|
08 mar 21 af medlem: SB 428
|
Nice job! Hey, every bit counts.
08 mar 21 af medlem: morganstuart
|
That’s OK, just keep going and have a great day!😉
08 mar 21 af medlem: Augusta888
|
Thanks Jenny, Sheilabutler and Morganstuart!!!
08 mar 21 af medlem: John10251
|
08 mar 21 af medlem: Augusta888
|
10 mar 21 af medlem: John10251
|
10 mar 21 af medlem: Augusta888
|
You will meet your exercise goal today! I admire your consistency!
10 mar 21 af medlem: LISfifty
|
Thanks LISfifty!!! Enjoy your retirement. I'm enjoying mine!!!
10 mar 21 af medlem: John10251
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|