Vejningsnotat (intet dagbogsnotat) for 09 marts 2021
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1581 kcal
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Fedt: 72,40g | Prot.: 111,81g | Kulhyd.: 122,17g.
Morgenmad: Jalapeno Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. Aftensmad: Private Selection Golden Flaxseed & Grain Bread, Barilla Protein Plus Angel Hair, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Kirkland Signature Sharp Cheddar Cheese, Parmesan Cheese (Grated), Kraft Zesty Italian Anything Dressing. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Have a Happy Tuesday John!👍
09 mar 21 af medlem: Shrewdness
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09 mar 21 af medlem: SB 428
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09 mar 21 af medlem: SB 428
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Thanks Shrewdness and Sheilabutler!!!
10 mar 21 af medlem: John10251
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