Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1331 kcal
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Fedt: 41,08g | Prot.: 125,25g | Kulhyd.: 117,47g.
Morgenmad: GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Aftensmad: Cooked Green Peppers and Onions (Fat Added in Cooking), Jasmine Rice (Cooked), Yellow Summer Squash, Shrimp, Kroger Tilapia Fillets. Snacks/Andet: Girl Scout Cookies Caramel DeLites. mere..
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Tager 0,6 kg om Ugen
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