Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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67,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1793 kcal
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Fedt: 63,77g | Prot.: 116,13g | Kulhyd.: 205,27g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries, GT's Organic Raw Kombucha (Bottle). Frokost: Mission Tortilla Rounds, Great Value Shredded Mozzarella Cheese, Kroger Tilapia Fillets, Shrimp, Mission Yellow Corn Tortillas. Aftensmad: Whole Milk, Cornbread (from Mix), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Fried Battered Cod. Snacks/Andet: Dry Roasted Pistachio Nuts (with Salt Added), Cupcake Cake without Icing, Girl Scout Cookies Caramel DeLites. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
11 mar 21 af medlem: jenny3781
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11 mar 21 af medlem: br_e_co
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Thanks Jenny and br_e_co!!!
11 mar 21 af medlem: John10251
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11 mar 21 af medlem: SB 428
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Thanks Thanks HCB and Sheilabutler!!!
13 mar 21 af medlem: John10251
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