John10251's Dagbog, 13 mar 21

Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. 655kcal deficit // BF↑0.1%

67,9 kg Indtil videre tabt: 6,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1509 kcal

Fedt: 80,82g | Prot.: 129,57g | Kulhyd.: 59,95g.   Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Ham Steak (Boneless, Extra Lean, Cured). Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kroger Steak Fries, Spoonbread, Cooked Salmon, Phillips Maryland Style Crab Cakes. mere..

1916 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..