Vejningsnotat (intet dagbogsnotat) for 15 marts 2021
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1731 kcal
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Fedt: 80,68g | Prot.: 145,80g | Kulhyd.: 120,00g.
Morgenmad: Best Yet Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Chicken Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Aftensmad: Great Value Italian Cut Green Beans, Simply Potatoes Garlic Mashed Potatoes, Chicken Wing (Skin Eaten). Snacks/Andet: Cupcake Cake without Icing. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
15 mar 21 af medlem: jenny3781
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Yes John keep up the good work! 😉
16 mar 21 af medlem: Augusta888
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