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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1769 kcal
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Fedt: 86,15g | Prot.: 103,46g | Kulhyd.: 148,76g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Whole Milk, Claussen Kosher Dill Sandwich Slices Pickles, Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices. Aftensmad: French's Classic Yellow Mustard, Jasmine Rice (Cooked), Cooked Beets (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Andet: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Dried Prune, Girl Scout Cookies Caramel DeLites. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Have a great day be blessed 😊
16 mar 21 af medlem: jenny3781
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Have an awesome week John!
16 mar 21 af medlem: Augusta888
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Thanks, Jenny and Augusta!!! Please do the same!!!
16 mar 21 af medlem: John10251
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