Vejningsnotat (intet dagbogsnotat) for 18 marts 2021
|
68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1543 kcal
|
Fedt: 71,24g | Prot.: 117,16g | Kulhyd.: 127,52g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal, Best Yet Mixed Berries. Frokost: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Aftensmad: Butter (Salted), Trader Joe's Frozen Edamame, Rice Pilaf, Chicken Wing (Skin Eaten). Snacks/Andet: Girl Scout Cookies Thin Mints. mere..
|
Tager 3,8 kg om Ugen
|
 Kommentarer
good morning John happy thursday and as always blessings to you and the family.
18 mar 21 af medlem: HeBrewZ
|
You are doing a great job maintaining , eating right and excerising be blessed 😊🙏
18 mar 21 af medlem: jenny3781
|
Hey John, I hope you have a great day take care and great job!😉
18 mar 21 af medlem: Augusta888
|
18 mar 21 af medlem: ladytanker
|
Thanks, Jenny, Augusta, Ladytanker and Andrew... Let's all have a blessed weekend!!!
19 mar 21 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|