Vejningsnotat (intet dagbogsnotat) for 19 marts 2021
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1821 kcal
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Fedt: 76,23g | Prot.: 153,54g | Kulhyd.: 127,97g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Multi Grain Bread. Aftensmad: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). mere..
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Taber 4,4 kg om Ugen
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