Vejningsnotat (intet dagbogsnotat) for 20 marts 2021
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1388 kcal
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Fedt: 66,96g | Prot.: 108,09g | Kulhyd.: 89,13g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Mild Country Sausage. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Calidad Corn Tortilla Chips, Taco Bueno Pico de Gallo, Kirkland Signature Organic Greek Yogurt, Ortega Original Taco Sauce, Lettuce, Hometown Buffet Beef Taco Meat, Great Value Mixed Chili Beans, Spanish Rice. Snacks/Andet: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Bauducco Chocolate Wafers. mere..
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Tager 1,3 kg om Ugen
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