John10251's Dagbog, 22 mar 21

Yesterday was a rest day. Between Saturday night and Sunday morning I got 10 and a half hours of sleep. Part of the reason is that we are still having Church by conference call and while still in bed. I ate barely under goal. That's something I'm trying to do more often instead of eating way below goal. I met my protein goal and did not meet some activity goals. 38kcal deficit // BF↓0.2% // BW↓0.4#

68,1 kg Indtil videre tabt: 5,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1900 kcal

Fedt: 81,70g | Prot.: 122,59g | Kulhyd.: 181,57g.   Morgenmad: Best Yet Mixed Berries, Kirkland Signature Organic Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Whole Milk, Great Value Mixed Chili Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Aftensmad: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Tempura Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod. Snacks/Andet: Bauducco Chocolate Wafers. mere..

2937 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..