Vejningsnotat (intet dagbogsnotat) for 23 marts 2021
|
68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1789 kcal
|
Fedt: 99,22g | Prot.: 114,92g | Kulhyd.: 110,12g.
Morgenmad: McDonald's Sausage Mcmuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Frokost: Kirkland Signature Manchego Cheese, Whole Milk, Old El Paso Stand 'n Stuff Taco Shells, Taco Meat. Aftensmad: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Girl Scout Cookies Caramel DeLites, Perkins Restaurant Strawberry Compote, President Soft Ripened Brie Cheese. mere..
|
Tager 1,9 kg om Ugen
|
 Kommentarer
|
|
Keep going John we can't do anything about everything that happens in the world so we have to focus on things we can control I just pray there's nothing much else we can do be blessed 😊🙏
24 mar 21 af medlem: jenny3781
|
26 mar 21 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|