Vejningsnotat (intet dagbogsnotat) for 25 marts 2021
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1655 kcal
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Fedt: 70,27g | Prot.: 102,36g | Kulhyd.: 155,95g.
Morgenmad: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Frokost: Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Kettle Brand Bourbon BBQ Potato Chips, Applegate Farms Organic Chicken & Apple Sausage. Aftensmad: Whole Milk, Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Tager 1,9 kg om Ugen
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