Vejningsnotat (intet dagbogsnotat) for 26 marts 2021
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68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1886 kcal
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Fedt: 91,10g | Prot.: 120,56g | Kulhyd.: 150,57g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Organic Walnuts. Frokost: Great Value Deluxe American Cheese, Great Value Flour Tortillas (Fajita Size), Hillshire Farm Boneless Ham Steak. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andet: Lance Toasty Crackers with Real Peanut Butter, Kettle Brand Bourbon BBQ Potato Chips, Kroger Queen Olives. mere..
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Taber 0,6 kg om Ugen
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