John10251's Dagbog, 27 mar 21

Yesterday I ate barely under goal, exceeded my protein goal and did not meet some activity goals. 381kcakl deficit // BF↑0.1 // BW↑0.6

68,6 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1700 kcal

Fedt: 105,86g | Prot.: 100,14g | Kulhyd.: 80,33g.   Morgenmad: Bolthouse Farms Carrot Ginger Turmeric, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Aftensmad: America's Choice Bacon Thick Sliced, CookOut Cheeseburger, CookOut Regular Fries, Whole Milk. Snacks/Andet: Great Value Colby & Monterey Jack Cheese Sticks. mere..

1687 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..