Vejningsnotat (intet dagbogsnotat) for 28 marts 2021
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1159 kcal
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Fedt: 32,13g | Prot.: 105,20g | Kulhyd.: 106,83g.
Morgenmad: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Beef Meatballs. Aftensmad: Whole Milk, Rice Pilaf, Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Wonderful Roasted, Salted & Shelled Pistachios. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
29 mar 21 af medlem: jenny3781
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Awesome, and have a great week!
29 mar 21 af medlem: Augusta888
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Thanks, Jenny, HCB and Augusta!!! Let's all have a great week!!!
29 mar 21 af medlem: John10251
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