Vejningsnotat (intet dagbogsnotat) for 30 marts 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1933 kcal
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Fedt: 93,55g | Prot.: 118,70g | Kulhyd.: 158,51g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Tartar Sauce, Fried Potatoes, Trader Joe's Frozen Edamame, Hush Puppies, Phillips Maryland Style Crab Cakes, Parmesan Crusted Swordfish. mere..
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Taber 1,9 kg om Ugen
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