Vejningsnotat (intet dagbogsnotat) for 02 april 2021
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74 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1518 kcal
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Fedt: 69,39g | Prot.: 69,58g | Kulhyd.: 156,83g.
Morgenmad: Coffee, Coffee. Frokost: Blueberry Muffins , Avocado, Soft Boiled Egg. Aftensmad: Whole Wheat Noodles, Cooked Vegetables (Fat Not Added in Cooking), Chicken Thigh. Snacks/Andet: Nellie Dellies Dark Chocolate, Green Tea, Honey, Coffee, Almonds . mere..
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stabil vægt
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