Vejningsnotat (intet dagbogsnotat) for 02 april 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1724 kcal
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Fedt: 74,49g | Prot.: 110,21g | Kulhyd.: 162,92g.
Morgenmad: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Frokost: Pepperidge Farm Deli Swirl Rye & Pump Bread, Tostitos Hint of Lime Tortilla Chips, Kroger Swiss Cheese Slices, Claussen Sauerkraut, Boar's Head Corned Beef Top Round. Aftensmad: Cooked Pinto, Calico or Red Beans, Sour Cream, Spanish Rice, Taco Bueno Pico de Gallo, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andet: Wonderful Roasted, Salted & Shelled Pistachios, Bauducco Chocolate Wafers. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Hey John I’ve been off FS for a little bit I just wanted to say, hi and I wish you and your family a blessed Easter weekend!
02 apr 21 af medlem: Augusta888
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John, if FS had a promotional poster, you would be the picture on it. Happy Easter weekend! 💛
02 apr 21 af medlem: shirfleur 1
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Thanks Augusta and Shirfleur!!! Happy Easter to the both of you...
03 apr 21 af medlem: John10251
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