Vejningsnotat (intet dagbogsnotat) for 07 april 2021
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1663 kcal
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Fedt: 74,24g | Prot.: 111,39g | Kulhyd.: 146,90g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Duke's Mayonnaise, Apples. Aftensmad: Olive Garden Italian Salad Dressing, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkwood Breaded Chicken Breast Fillets, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Very nice maintenance MK😊
07 apr 21 af medlem: jenny3781
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Yes I agree nice maintenance, and have an awesome day!
07 apr 21 af medlem: Augusta888
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Thanks Jenny and Augusta!!!
07 apr 21 af medlem: John10251
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