Vejningsnotat (intet dagbogsnotat) for 09 april 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1634 kcal
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Fedt: 75,36g | Prot.: 127,35g | Kulhyd.: 121,21g.
Morgenmad: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: French's Classic Yellow Mustard, Smithfield Ham Steak, Great Value Deluxe American Cheese. Aftensmad: Great Value Zesty Italian Dressing & Marinade, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Melodious Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). mere..
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Tager 3,8 kg om Ugen
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