Vejningsnotat (intet dagbogsnotat) for 10 april 2021
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1676 kcal
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Fedt: 84,19g | Prot.: 116,31g | Kulhyd.: 132,69g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Frokost: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Aftensmad: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Snacks/Andet: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. mere..
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Taber 0,6 kg om Ugen
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