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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 225kcal Deficit // BF↑0.2%
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1509 kcal
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Fedt: 49,23g | Prot.: 102,33g | Kulhyd.: 175,20g.
Morgenmad: Whole Milk, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Frokost: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Melodious Blend, Old El Paso Pickled Jalapeno Slices, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
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stabil vægt
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