John10251's Dagbog, 12 apr 21

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 757kcal deficit // BF↑0.1%

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1527 kcal

Fedt: 24,50g | Prot.: 114,88g | Kulhyd.: 216,60g.   Morgenmad: Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Aftensmad: Bush's Best Large Butter Beans, Ocean Spray Whole Berry Cranberry Sauce, Cooked Tomatoes (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Campbell's Cream of Mushroom Soup. Snacks/Andet: Godiva Milk Chocolate Truffles, Girl Scout Cookies Thin Mints. mere..

1795 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..