Vejningsnotat (intet dagbogsnotat) for 14 april 2021
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1651 kcal
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Fedt: 91,01g | Prot.: 119,62g | Kulhyd.: 82,30g.
Morgenmad: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Whole Milk, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices, Kraft Thousand Island Salad Dressing. Aftensmad: Dinner Rolls, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Earthly Grains Quinoa Meal Basil Pesto. mere..
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Taber 7,0 kg om Ugen
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