Vejningsnotat (intet dagbogsnotat) for 16 april 2021
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1993 kcal
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Fedt: 109,93g | Prot.: 118,29g | Kulhyd.: 127,95g.
Morgenmad: Best Yet Mixed Berries, Chia Pudding J, Premier Nutrition High Protein Shake - Chocolate. Frokost: Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Aftensmad: Brown Gravy, Trader Joe's Vegetable Spring Rolls, White Rice, Shrimp Egg Foo Yung. mere..
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Tager 1,9 kg om Ugen
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