|
Yesterday I ate under goal, met my protein goal and met all activity goals. 1128kcal deficit // BF↓0.1%
|
69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1964 kcal
|
Fedt: 77,97g | Prot.: 130,50g | Kulhyd.: 191,18g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Taco Cabana Crispy Beef Taco, Santitas Tortilla Triangles, Rosarita Refried Beans, Spanish Rice, Enchilada with Beef, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Andet: The Original Cakerie Ltd. Tuxedo cake. mere..
|
Taber 0,3 kg om Ugen
|