I have mixed emotions about my compliance yesterday. Yesterday was my Wife's birthday, and we planned to go out for dinner. It was our first real outing since the virus interrupted everyone's life. I tried to plan for the day. I got in a decent workout in the morning. Then I had a low calorie breakfast and lunch in preparation for a big dinner. All was going to plan. She loves Mexican food and at the restaurant I was confident that I had allotted enough calories to enjoy her company, a good meal and even dessert when we returned home. When we got back home a little later than usual, I thought it was unlikely that I could get in enough steps and burn enough calories to reach all my activity goals. This morning when checking my stats I noticed that I had reached my minimum calories burned goal and was only 600 steps from reaching my step goal. I gave up too early but today is a new day and an opportunity to do better. I'm still here and feeling well. Yesterday I ate "Well" at 103% of goal, far exceeded my protein goal and missed meeting my step goal. 518kcal deficit // BF↑0.1%
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1679 kcal
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Fedt: 66,17g | Prot.: 110,50g | Kulhyd.: 164,53g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Great Value Saltine Crackers, Campbell's Chunky Tortellini with Chicken Soup. Aftensmad: Bush's Best Large Butter Beans, Macaroni or Noodles with Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Andet: Strawberry Cheesecake. mere..
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
It's just one day and you are good at staying on top of things!
21 apr 21 af medlem: Fritzy 22
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Thanks Fritzy, It wasn't the food. I can't believe that I missed my activity goals by only 600 steps.
21 apr 21 af medlem: John10251
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I missed my total caloric burn ring by 6 calories a week ago. So annoyed.
21 apr 21 af medlem: Katsolo
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Sometimes you just have to enjoy a well cooked meal in the company of someone you love
21 apr 21 af medlem: ridemariel
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Do not kick yourself. Life events just happen. The I,portent thing is that you just continue on as you would any other day. No remorse, no recriminations required. I hope you both had a good time. A very Happy Birthday to your wife.
21 apr 21 af medlem: Kenna Morton
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Awww - Happy Birthday to your wife! I am happy you had a nice evening
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You do amazingly well all the time! A true inspiration! Happy birthday to your wife!❤️
21 apr 21 af medlem: davidsprincess
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The only thing you have to NOT DO is give up. Setbacks happen, but giving up is a disaster. Never give up.
21 apr 21 af medlem: Jipper500
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No worries John you got this Happy birthday to your wife be blessed 😊🎈🎂
22 apr 21 af medlem: jenny3781
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Thanks Katsolo, I see you overstand!!!
22 apr 21 af medlem: John10251
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A small set back, but not really because you were enjoying the important things in life. Happy wife, happy life lol. Have a blessed day. I'm not making my step count during most of my shifts. Sitting on the free way doesn't help, unless they run, but I hate to run 😂🤣
22 apr 21 af medlem: Jay2584
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Thanks, HCB we had a grand old time!!!
22 apr 21 af medlem: John10251
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Thanks, Kenna I agree. One day will never take us out. We are allowed to be perfectly imperfect...
22 apr 21 af medlem: John10251
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Sounds like it is well worth it though! Consistency, not perfection!
22 apr 21 af medlem: C0bby
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Everyday is a learning process and a day to go better. It’s never too late to be better, especially you have a goal to make your day better than day before. ☺️ let’s keep going.
22 apr 21 af medlem: isaalexana
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Thanks, DP we are all trying together. You and your Hubby inspire me and a bunch of us!!!
22 apr 21 af medlem: John10251
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Thanks, Jay2584 I agree. Happy wife, happy life!!!
22 apr 21 af medlem: John10251
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Thanks, Jipper500 you know you are right!!!
22 apr 21 af medlem: John10251
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Thanks, CObby I agree and think, "Consistency, not perfection" is the secret. I know it's easier on our psychic... LOL
22 apr 21 af medlem: John10251
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Thanks, Isaalexana I agree. You put it well!!!
22 apr 21 af medlem: John10251
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