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Yesterday I ate under goal, met my protein goal but did not meet all activity goals. 829kal deficit // BF↓0.2% // Met Sleep goal
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2059 kcal
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Fedt: 89,65g | Prot.: 119,56g | Kulhyd.: 178,58g.
Morgenmad: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Chocolate. Frokost: Whole Milk, Subway 6" Spicy Italian. Aftensmad: Chicken Spring Roll, Steamed Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Andet: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds. mere..
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Taber 5,7 kg om Ugen
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 Kommentarer
24 apr 21 af medlem: jimmiepop
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Sleep is essential to loss - hormonal I think!
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24 apr 21 af medlem: -Diablo
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24 apr 21 af medlem: lonniehuffman
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New sleep study was published that proper 7-8 hr sleep can lengthen your life. 👍
Have a great night John, (if you’re not asleep).😁
24 apr 21 af medlem: Shrewdness
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Awesome John...Mr. Consistency 2021! Hope the rest of the year goes well for you and family too!
25 apr 21 af medlem: Steven Lloyd
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