Yesterday I ate "Well" at 108% of goal, exceeded my protein goal but did not meet some activity goals. 226kcal surplus // BF↑0.5% and is back out of range // Met Sleep Goal
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1660 kcal
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Fedt: 87,98g | Prot.: 108,91g | Kulhyd.: 111,08g.
Morgenmad: Apples, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup, Mann's Sunny Shores Broccolini. Snacks/Andet: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds, Strawberry Cheesecake. mere..
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Tager 8,3 kg om Ugen
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Met sleep goal is probably your best news!
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Thanks, HCB I have been trying to improve my sleep habits. Have a great week!!!
26 apr 21 af medlem: John10251
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