Vejningsnotat (intet dagbogsnotat) for 27 april 2021
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1582 kcal
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Fedt: 65,95g | Prot.: 115,40g | Kulhyd.: 133,31g.
Morgenmad: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Frokost: Chicken or Turkey Salad, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Chocolate, Steamed Rice, Chinese Restaurant Chinese Triple Delight. Aftensmad: Xagave Agave Nectar, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Brussels Sprouts, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: Bauducco Chocolate Wafers. mere..
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Taber 4,4 kg om Ugen
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