Vejningsnotat (intet dagbogsnotat) for 29 april 2021
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1549 kcal
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Fedt: 89,79g | Prot.: 113,02g | Kulhyd.: 70,04g.
Morgenmad: Bertolli Extra Virgin Olive Oil, Pepperoni Pizza Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Frokost: Best Yet Mixed Berries, Kirkland Signature Greek Yogurt. Aftensmad: Cucumber Salad with Vinegar, Fried Chicken Wing No Coating (Skin Eaten), Trader Joe's Soycutash. Snacks/Andet: Kroger Saltine Wheat Crackers, Great Value Cream Cheese, Bauducco Chocolate Wafers. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
happy thursday john. appreciate you man
29 apr 21 af medlem: HeBrewZ
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29 apr 21 af medlem: John10251
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29 apr 21 af medlem: Shrewdness
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30 apr 21 af medlem: Slow Meta
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30 apr 21 af medlem: donniemae
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Thanks, Shrewdness, Slow Meta and Donniemae!!! Have a great weekend!!!
30 apr 21 af medlem: John10251
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