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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1036kcal deficit // BF↓0.1% // Sleep Goal barely missed
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1455 kcal
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Fedt: 55,32g | Prot.: 101,16g | Kulhyd.: 146,06g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Roasted Broiled or Baked Chicken Wing. Aftensmad: Ragu Homemade Style Pizza Sauce, Kraft 100% Grated Parmesan Cheese, High Protein Spaghetti, Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Townhouse Original Crackers, President Soft Ripened Brie Cheese. mere..
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stabil vægt
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