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Yesterday was a rest day. I ate "Well" at 101% of goal, met my protein goal and did not meet some activity goals. 327kcal deficit // BF↑0.1% // Sleep goal met
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1570 kcal
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Fedt: 71,34g | Prot.: 130,65g | Kulhyd.: 103,68g.
Morgenmad: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Thick Sliced Center Cut Bacon, McDonald's Triple Cheeseburger, Whole Milk. Aftensmad: Stouffer's Simple Dishes Macaroni & Cheese, Cooked Collards (Fat Added in Cooking), Salmon. mere..
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Tager 3,2 kg om Ugen
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