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Yesterday I ate under goal, slightly exceeded my protein goal but did not meet all activity goals. 286kcal deficit // BF↓0.1% // Sleep Goal met
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1383 kcal
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Fedt: 51,82g | Prot.: 105,96g | Kulhyd.: 133,77g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: Pineapple, Kirkland Signature Greek Yogurt. Aftensmad: Whole Milk, Pizza Hut 14" Large Meat Lover's Pan Pizza. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
good morning John. your awesome just sayin.
04 maj 21 af medlem: HeBrewZ
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Thanks, Andrew!!! It was good seeing you with your kids...
04 maj 21 af medlem: John10251
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It only solidified why the lord showed me hebrews 1036 2 years ago. I'm beginning to see the promises fulfilled because I've refused to give up. They need me. Thank you for being my friend.
04 maj 21 af medlem: HeBrewZ
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GOD always keeps his promises. He can do all things but fail my friend...
04 maj 21 af medlem: John10251
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