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I worked again in the yard yesterday. I ate under goal, exceeded my protein goal and met all activity goals. 1119kcal deficit // BF unchanged // Sleep Goal met
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1892 kcal
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Fedt: 92,46g | Prot.: 117,60g | Kulhyd.: 158,75g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Kirkland Signature Greek Yogurt, Hot Pockets High Protein Steak & Cheddar. Aftensmad: Trader Joe's Chicken Spring Rolls, Brown Gravy, White Rice, Shrimp Egg Foo Yung. Snacks/Andet: Ferrero Fine Hazelnut Chocolates. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
surprisingly I miss yard work. I may have the opportunity to move though my.apostle has a house for rent soon. happy Saturday john blessings to you.
08 maj 21 af medlem: HeBrewZ
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So glad you got your sleep - and the yard is beautiful - I saw your photo the other day
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Yard work and meeting personal goals a win/win in my books John!!
08 maj 21 af medlem: Steven Lloyd
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Thanks Andrew, HCB and Steven!!!
09 maj 21 af medlem: John10251
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