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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1235kcal deficit // BF↑0.1% // barely missed Sleep Goal
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1503 kcal
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Fedt: 68,41g | Prot.: 102,34g | Kulhyd.: 120,28g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Frokost: Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Market Day Meatloaf Topped with Catsup. Aftensmad: Cooked Collards (from Fresh, Fat Added in Cooking), Cauliflower Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Chocolate Puddings, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). mere..
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Tager 1,3 kg om Ugen
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