John10251's Dagbog, 12 maj 21

Yesterday I ate under goal, met my protein goal and all activity goals. 1625kcal deficit // BF↓0.1% // missed Sleep Goal
Have a blessed day in the LORD!!!

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1784 kcal

Fedt: 88,52g | Prot.: 131,90g | Kulhyd.: 115,23g.   Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Snack Size Hard Salami. Frokost: Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread, Great Value Deluxe American Cheese. Aftensmad: White Rice, Poultry Gravy, Cooked Broccoli (Fat Added in Cooking), Chicken Liver (Simmered, Cooked). Snacks/Andet: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cuties Mandarin Orange, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). mere..

2232 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..