|
Today is another blessing!!!
Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. 448kcal deficit // BF unchanged // Sleep Goal met
|
69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1766 kcal
|
Fedt: 70,29g | Prot.: 102,59g | Kulhyd.: 186,33g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Frokost: Mustard, Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage. Aftensmad: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). Snacks/Andet: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
Congrats! You're always so upbeat and positive. I love your attitude!
13 maj 21 af medlem: morganstuart
|
When you noted that you met tour protein goal the last time, that motivated me to meet mine🤗! Thanks for that inspiration!
13 maj 21 af medlem: LISfifty
|
Thanks, Mmorganstuart, LISfifty and Bill!!!
13 maj 21 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|