John10251's Dagbog, 14 maj 21

Yesterday I ate under goal, met my protein goal and met all activity goals. 1007kcal deficit // BF unchanged // Missed Sleep Goal

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1706 kcal

Fedt: 68,16g | Prot.: 106,92g | Kulhyd.: 139,60g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Frokost: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Hot Pockets High Protein Four Meat & Four Cheese Pizza. Aftensmad: Trader Joe's Stir Fried Vegetable Egg Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. mere..

2258 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..