John10251's Dagbog, 15 maj 21

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 552kcal deficit // BF unchanged for the fourth day in a row // Sleep Goal met

68,9 kg Indtil videre tabt: 5,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1869 kcal

Fedt: 109,14g | Prot.: 107,82g | Kulhyd.: 159,07g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Aftensmad: Great Value Texas Toast with Garlic, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Andet: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. mere..

2380 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..