John10251's Dagbog, 16 maj 21

Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 511kcal deficit // BF unchanged // Sleep Goal met

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1347 kcal

Fedt: 64,38g | Prot.: 113,39g | Kulhyd.: 78,88g.   Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Birds Eye Power Blend Tuscan Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Andet: Kirkland Signature Chocolate Covered Almonds, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). mere..

2328 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..