John10251's Dagbog, 17 maj 21

Yesterday was a pretty day here in Virginia. We spent time enjoying and doing some trimming in our back. I ate under goal, exceeded my protein goal but did not meet some activity goals. 981kcal deficit // BF↓0.1% // Sleep Goal met
Have a blessed week Everyone!!!

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1658 kcal

Fedt: 83,39g | Prot.: 97,67g | Kulhyd.: 135,85g.   Morgenmad: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Best Yet Mixed Berries, Hot Pockets High Protein Four Meat & Four Cheese Pizza, Kirkland Signature Greek Yogurt. Aftensmad: Summer Fresh Tuscan Bean Salad, Birds Eye Riced Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Power Blend Tuscan Style, Nantucket Supreme Bay Scallops, Kirkland Signature Tempura Shrimp. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..

2670 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..